Maintain a healthy weight. A study published in 2003 found that death rates from colorectal cancer, among both men and women, increased significantly with an increase in Body Mass Index.* Limit intake of foods that are high in fat, protein, calories, and meat (both red and white), and drink alcohol in moderation, if at all. Get regular exercise. For tips to becoming more physically active, visit the Centers for Disease Control and Prevention Website. Don’t use tobacco products. If you do, stop. As with many other cancers, there is evidence that smoking cigarettes increases the risk of developing colorectal cancer. Get regular screening tests, starting at age 50. Colorectal cancer usually starts as pre-cancerous polyps (abnormal growths) in the colon or rectum. Screening tests can actually prevent cancer by finding these polyps, so they can be removed before they change into cancer. Fact sheets on colorectal cancer screening are available on the Centers for Disease Control and Prevention Website. Eat plenty of fruits, vegetables, and whole grains, because this may reduce the risk of developing colorectal cancer. In addition, a healthy diet reduces the risk of other diseases such as diabetes, heart disease, and high blood pressure. For ideas on adding more fruits and vegetables to your diet, visit the National Cancer Institute’s “5 A Day for Better Health” Website.
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